How to become a morning person (it’s weirdly easy) – ChicGlamStyle

How to become a morning person (it’s weirdly easy)

There are people that feel more comfortable in the morning, and there are those that feel like the night is their time. There is no rule because everyone is different, but you can understand that waking up in the morning is a lot healthier for you and your sleep. Science has proven that the perfect regeneration of our body is during 10 pm and 8 am.

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The first thing you can do is to reduce the number of activities you are performing in the evening. We are living in a fast world, but respect yourself and leave an hour in the evening completely empty. This way you will have time to relax and to prepare yourself for sleep.

Break your snooze button addiction. Hitting the snooze button actually makes you even more tired than if you had forced yourself to get up the first time the alarm rang.How can you do that? Prep everything you need the night before. This way you won’t have to rush to get everything done in the morning. Every minute you spend at night prepping for the next morning buys you at least one more minute of sleep. Something else that helps is putting your alarm clock far enough from your bed that you’ll need to take a few steps to reach it.

Always have a glass of water ready on your nightstand.While you sleep, your body slowly becomes dehydrated because it needs fluid to operate. Drink a glass of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel.

One of the best things in the morning is the Sun. There is nothing better than a sight of a beautiful, sunny day that just waits for you. Your morning grumpiness will be reduced if you open your window shields and let the sun rays to wake you up.In the winter most days are pretty lousy weather wise, so you can invest in a wake-up light. This provides a more pleasant and natural way to wake up in the morning by gradually increasing the light.

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Have a large and healthy breakfast in the morning. During the sleep, the level of sugar in our body is really low, and that’s why a lot of fruits, calcium and proteins in your breakfast are the right thing to resurrect you from the dead, and to prepare you for a productive day.Have your coffee 15 minutes after breakfast.

The morning is a wonderful part of the day, and you can organize some morning rituals. For example, your ritual can be reading newspapers while drinking coffee, or listening to music while eating your breakfast. Take your time and do something nice for yourself so your day can be productive and pleasant.

Last but not least… exercising in the morning can be really difficult, because you are all sleepy and grumpy, and the thought of physical activity can just make you want to go back in the bed. However, every start is hard, and after a couple of weeks you will feel that a day without morning exercises are not complete. The scientists have proven that exercising before breakfast burn more calories than exercising after breakfast, so this can be your motivation.

Hope these tips help!

 

 

 

  • Christina S

    I’ve become a morning person by putting my alarm clock on the other side of the room. This way I cant press snooze!

    Christina :: Simple and Delish

    • Chic Glam Style

      It’s the only way I could do it too! 🙂

  • I had no idea working out in the morning was better for you! Even more motivation to get my butt in gear early! Thanks for this! So informative!
    xx Annie
    http://www.somethingswellblog.com/

    • Chic Glam Style

      Thanks for reading! Your body metabolises faster making it easier to burn calories in the morning. You also feel more more energetic . Working out in the morning might be hard but it’s worth it in the end.
      xx

  • Mari FTey

    that’s so interesting, i really should try it. I’m not a morning person, but i know that it is not good for my health to sleep so much.
    And I like you outfit, it fits you very well. You are so beautiful.
    Xoxo
    Marie http://www.maristochats.fr

    • Chic Glam Style

      Thank you hun! Take baby steps. It will be hard at first trust me.
      You will get used to it eventually and be thankful for taking these steps 🙂

  • Kathy

    These are great tips! I have been pushing my workouts until later lately. I think I need to go back to doing them first thing again. Thanks for sharing these with us.

    Kathy
    http://www.glamsimplified.com

    • Chic Glam Style

      Thank you for reading! 🙂
      xx

  • Laura

    Fabulous tips! I really need to spend more time getting prepped the night before. It would make my mornings go much more smoothly!

    • Chic Glam Style

      Morning rush is the worst thing you could do.Taking care of things the night before gives you so much extra time in the morning!

  • I wish I could say I’m a morning person but I looooove sleeping in. I drink water when I wake up and have a healthy breakfast, but that just gives a good morning, doesn’t make me a morning person hahaha <3

    xx Bash | H E Y   B A S H | bloglovin’

    • Chic Glam Style

      I love sleeping too! It took me some time to get used to getting up early and I love it. That doesn’t mean however that on weekends I don’t sleep in 😉

  • Lovely post! I’m just one of those people that probably will never become a morning person haha, but you never know 😉 But it already helps when I go to bed earlier.

    x Sandra

    http://www.morestylethanfashion.com

  • Dreammerin Dreamm

    Thanks for sharing! Great tips ! Hugs <3

  • eli dou

    Love the post! I totally agree with you: waking up earlier is better for your health and take the best of the day 🙂
    xx

    Eli

    http://www.acurlystyle.blogspot.com

  • WhatWouldVWear

    Wow, you are stunning! Love the look, and I agree: Waking early is great! Well, I am a mother and I have no choice but it get’s you enjoy the day more! 🙂

    xoxo, Vanessa

    http://www.WhatWouldVWear.net

  • Wioletta M.

    Fantastic casual outfit!

    http://www.fashion-utopia.com

  • Nice tips, I like your morning look! Have a nice day girl

    xx L.

    http://www.lalouuula.com

  • You have all the reason! On the other hand, I am in love with your pants 🙂

  • Great tips! Definitely agree with them =)
    -mainou
    http://www.looksbymc.com

  • Malu Swartjes
  • Molly Hogan

    I definitely needed these tips! SOOO not a morning person 🙂

    XO
    Molly
    http://www.trendychickadee.com

  • Stripes n Vibes

    Great tips! I can’t beat my snooze button addiction))

    Tanya

    http://www.StripesNVibes.com
    BlogLovin

  • I’m not a morning person..great tips 😉
    http://butterfly9999.blogspot.ro/

  • natalieoffduty

    beautiful babe!

    NATALIEOFFDUTY.COM

    Natalie Off Duty

  • lordine

    Great tips. Especially prepping in the evening. As much as I dislike this it does mean I can sleep longer and get ready faster!
    Sending love from http://www.showthebride.com

  • Isabel Rodríguez

    Nice tips! I agree with you.
    http://elsecretodemistercloset.com

  • Irene

    so easy to do! I’ll try drinking more water!
    very nice post
    Irene
    http://www.thedailylace.com

  • Sunita Ramic

    Great post! XOXO

    Sunita | http://www.alittlebitof.at

  • great tips! I wish I was more of a morning person, it would help so much!

    http://www.prettyinleather.net

  • Great tips and beautiful as always 🙂

    http://eiwadreaming.com

  • Sorana Nistor

    Yes!!! Gorgeous casual look, great tips dear ! Thanks for sharing !

    xoxo

    http://www.sorananistor.com

    • Chic Glam Style

      Thanks for reading 🙂
      xx

  • hahaha I read ur title and I’m like umm I doubt that will be possible for me:p. Night is definitely my time! I swear I just can’t be a morning person no matter what I do lol. I definitely agree that hitting that snooze button makes things much worse. I usually do that and say 5 more minutes, well next thing I know I’ve slept in. I like the idea of the glass of water by my bed and going to try that along with the wake up light!

    Thanks for the great tips:-)

    http://www.wunderbliss.com

    • Chic Glam Style

      I used to be a night person too! It was really hard for me to get used to waking up really early but I did it in baby steps 🙂 You could start by waking half an hour earlier the first time, then an hour the next and so on! You could do it!
      xx

  • natalieoffduty

    SUPER SUPER CUTE

    NATALIEOFFDUTY.COM

    Natalie Off Duty

  • Ana Carolina Santos

    Love the outfit! I’ve never been a morning person and now at 21 I don’t know if I ever will be. But you have very good tips here. Thank you!

    xoxo

    Sorvete de Framboesa

    @Sorvete de Framboesa Facebook

  • Fresh Face Beauty

    I am not a morning person but trying hard to change it ☺

    http://www.freshfacebeauty.in

  • sophie

    You’ve made being a morning person seem so easy,but I agree that it is.That point about the snooze button ,so true.These are great tips
    sophieatieno.com

  • Mikkel Weiss

    Great pictures! (:
    http://www.mikkelweiss.com

  • Len Dela Peña Parent

    Seriously, you are SO freakin’ gorgeous! Love your perfect face, Babe. Your style is also amazing. Have a fabulous weekend!
    Much love, Len
    http://www.lenparent.com

  • Carina Vardie

    Thanks for the awesome tips! I always snooze like a million times. ahahah Btw, you look beautiful!

    xo
    http://thepinkporcelaindoll.blogspot.it

  • Rach

    I definitely need to work on my the snooze button! I don’t sleep in but I do press that button too frequently and it does me no good when I have lots to do! Great tips!

    http://www.rdsobsessions.com

  • disqus_5n9vU7FZce

    I am one of these morning person for nature, but your tips are really helpful for sleeping good!
    Very cool outfit, you look great!
    xxx
    S
    http://s-fashion-avenue.blogspot.it

  • I don’t think I’ll ever become a morning person! I’m so grumpy, I don’t want anyone to talk to me until after I’ve had my breakfast!

    Molly and Stacie

  • Really useful tips 😉 I like the pants! 🙂

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